Saucy Beef Wraps
Reminiscent of a childhood sloppy sandwich, this Ground Beef wrap gets a dose of goodness from a homemade sauce and lots of veggies!
-
35
min -
4
SERVINGS -
400
Cal -
31 g
Protein
Ingredients:
- 1 pound Ground Beef (93% lean or leaner)
- 1/3 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1 to 2 cloves garlic, minced
- 3/4 cup water
- 1/3 cup tomato paste
- 2 tablespoons packed brown sugar
- 1 tablespoon white vinegar
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1 cup fresh baby spinach
- 1/3 cup canned black beans, rinsed, drained
- 1/4 cup shredded carrots
- 4 medium flour tortillas (8 to 9-inch diameter), warmed
Cooking:
-
Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. Pour off drippings, if necessary.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness. -
Stir in water, tomato paste, brown sugar, vinegar, chili powder and salt; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thickened. Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through.
-
Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up.
Nutrition:
401 CALORIES
0 % *
5g SAT FAT
0 % DV **
31g PROTEIN
0 % DV
4.1 mg IRON
0 % DV
6 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 401 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 797 mg Sodium; 43 g Total Carbohydrate; 4.4 g Dietary Fiber; 31 g Protein; 4.1 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6 mg Zinc; 18.4 mcg Selenium; 81.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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