Meatloaf

There's a reason it's a classic. Great taste never goes out of style. Make this time-tested, can't miss meatloaf the centerpiece of your next family get-together.

  • 1 hr
    15 min
  • 6
    SERVINGS
  • 220
    Cal
  • 25 g
    Protein

Ingredients:

  • 1-1/2 pounds Ground Beef (93% lean or leaner)
  • 1 can (8 ounces) tomato sauce, divided
  • 1 cup soft bread crumbs
  • 1 egg
  • 1 small onion, finely chopped
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried thyme leaves, crushed
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 tablespoon packed brown sugar
  • 1 teaspoon dry mustard

Cooking:

  1. Preheat oven to 350°F. Measure 1/4 cup tomato sauce, brown sugar and mustard into small bowl; set aside for topping. Add remaining tomato sauce, Ground Beef, bread crumbs, egg, onion, Worcestershire, thyme, garlic salt and pepper to large bowl; mix thoroughly but lightly.

  2. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Spread topping over meatloaf. Bake in 350°F oven 1 hour or until instant-read thermometer inserted into center registers 160°F.

    Cook's Tip:

    Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  3. Let stand 10 minutes before cutting. Cut into slices.

    Four-Pepper Meatloaf Variation: Prepare meatloaf as above, adding 1/3 cup finely chopped green bell pepper, 1/4 teaspoon ground red pepper and 1/4 teaspoon ground white pepper to Ground Beef mixture. 

    Picadillo-Style Meatloaf Variation: Prepare meatloaf as above, omitting thyme and adding 1/3 cup finely chopped green bell pepper, 1/4 cup raisins, 1 teaspoon ground cumin and 1/2 teaspoon dried oregano leaves, crushed, to Ground Beef mixture.

Alternative Cooking Method
  1. Recipe can be made in a 8-quart Air Fryer. Heat Air Fryer to 350°F. Shape beef mixture into 8 x 4-1/2-inch loaf on a sheet tray. Bake at 350°F  for  35 to 45 minutes. For the last 10 minutes of cooking spread topping over meatloaf and continue to cook until instant-read thermometer inserted into center registers 160°F. Let stand 10 minutes before cutting. Cut into slices.
216 CALORIES

0 % *

3.5g SAT FAT

0 % DV **

24.7g PROTEIN

0 % DV

3.5 mg IRON

0 % DV

5.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 216 Calories; 80.1 Calories from fat; 8.9g Total Fat (3.5 g Saturated Fat; 0.21 g Trans Fat; 0.7 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 106 mg Cholesterol; 467 mg Sodium; 10 g Total Carbohydrate; 1.1 g Dietary Fiber; 24.7 g Protein; 3.5 mg Iron; 464 mg Potassium; 5.8 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.8 mg Zinc; 23.5 mcg Selenium; 102.8 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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