Zesty Meatball Sandwiches
Zesty Italian-style meatballs are tossed with pepper and onions in a tomato sauce and served in a hoagie roll. This sandwich is perfect for game day or dinner any night of the week.
-
50
min -
4
SERVINGS -
490
Cal -
31 g
Protein
Ingredients:
- 1 pound Ground Beef (93% lean or leaner)
- 1/2 cup soft bread crumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 onion, cut into thin strips
- 1/2 green bell pepper, cut into thin strips
- 1-1/4 cups prepared spaghetti sauce
- 1/2 teaspoon dried basil
- 4 rolls hoagie rolls, split
- 1/4 cup shredded mozzarella cheese
Cooking:
-
Preheat oven to 350°F. Combine Ground Beef, bread crumbs, egg, minced onion, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan. Bake in 350°F oven 25 to 30 minutes.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness. -
Heat 2 tablespoons water in large nonstick skillet over medium heat until hot. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
Nutrition:
486 CALORIES
0 % *
6.4g SAT FAT
0 % DV **
31g PROTEIN
0 % DV
6.5 mg IRON
0 % DV
7.1 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 486 Calories; 162 Calories from fat; 18g Total Fat (6.4 g Saturated Fat; 0.1 g Trans Fat; 4 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 137 mg Cholesterol; 1066 mg Sodium; 47 g Total Carbohydrate; 0.8 g Dietary Fiber; 31 g Protein; 6.5 mg Iron; 732 mg Potassium; 13.7 mg NE Niacin; 0.6 mg Vitamin B6; 3 mcg Vitamin B12; 7.1 mg Zinc; 29.3 mcg Selenium; 146 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.
Explore Hundreds of Recipes
Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!
A few common ingredients come together for dinner in less than 30 minutes
Prepare to meet the most delicious salad you've ever eaten.
Enjoy these recipes that tastefully combine a variety of food groups.